Daily Hydration: How Much Water Should You Drink?

We all know the benefits of drinking water, but are you doing it enough? Water is necessary for our survival and is one of the most important nutrients to take in. It regulates our body temperature by cooling us down on hot days and warming us up on cold days. Water also helps with digestion, transports nutrients to cells, removes toxins from the body, aids in mental function, balances hormones, and reduces feelings of hunger. How do you know if you're getting enough water? One way to tell that your hydration levels are low is thirst or feeling thirsty often throughout the day.

If you drink water and still feel hungry, it's a sign that your metabolism is slow. The amount of water we should drink each day varies depending on our body size and activity level. Sedentary individuals lose the least amount of fluid throughout the day; therefore, they only need to drink when thirsty (which might not be often). Larger individuals lose more fluid throughout the day and need to drink before feeling thirsty.

How much water should I drink every day? In general, adults should drink about half an ounce of fluid per pound of body weight each day from all sources combined (water from food is also counted). Thus, a person that weighs 140 pounds can drink 70 ounces a day (about nine cups) on average.

Symptoms of Dehydration

Preventing dehydration is important for your health, but it can be hard to know when you're not drinking enough water. Although there are many different symptoms of dehydration, here are some signs that you need drink more water right away! **

- Thirst

- Fatigue/ Lethargy

- Headaches

- Dry Skin

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