Water is essential for maintaining good health. However, not all water is created equal. Two types of water that have gained popularity in recent years are hydrogen water and alkaline water. In this article, we will explore the differences between hydrogen water and alkaline water and which one may be better for your health.
What is Hydrogen Water?
Hydrogen water, also known as H2 water or ionized water, is simply water that has been infused with molecular hydrogen gas (H2). Molecular hydrogen is a powerful antioxidant that can neutralize harmful free radicals in our bodies. Drinking hydrogen-rich water has been shown to have numerous potential health benefits such as reducing inflammation, improving athletic performance, and promoting skin health.
What is Alkaline Water?
Alkaline water has a higher pH level than regular tap or bottled water. The pH scale ranges from 0 to 14, with 7 being neutral. Alkaline water typically has a pH level between 8 and 9.5. Some proponents of alkaline water claim that it can help balance the body's acidity levels and prevent diseases such as cancer and osteoporosis.
How Are They Different?
While both hydrogen water and alkaline water have potential health benefits, they differ in their mechanisms of action.
Molecular Hydrogen Gas
The main benefit of hydrogen-rich water comes from the molecular hydrogen gas it contains. Molecular hydrogen is a small molecule that can easily penetrate cell membranes and reach the mitochondria, which are the powerhouses of our cells. This makes it an effective antioxidant that can neutralize harmful free radicals in our bodies.
Alkaline water has a higher pH level than regular tap or bottled waters due to its mineral content such as calcium, magnesium, potassium etc., which creates an "alkalizing effect" on the body's acidic environment according to some advocates of it.
Which One Is Better for Your Health?
Both hydrogen-rich waters like H2O ionized waters by ionBottles brand & other brands offer consumers healthier options than traditional bottled waters or tap waters alone without any additional nutrients or minerals added back into them like other brands may do so you know you're getting pure H2O with added benefits! And likewise for Alkaline Waters like Essentia®, Evamor®, Core Hydration® & others; they also provide unique mineral profiles compared to standard drinking waters too!
However, when comparing the two types of waters based on scientific studies conducted solely on each type separately without combining them together into one product yet still showing positive results; it seems like molecular hydrogen-rich (H2) waters may offer more potential health benefits than alkaline waters alone due to their ability to reduce oxidative stress as well as inflammation throughout various parts within our bodies according to multiple clinical studies conducted worldwide specifically researching molecular hydrogen therapy effects on human subjects.
One study published in Medical Gas Research found that drinking molecular-hydrogen rich (H2)water reduced oxidative stress markers in patients with metabolic syndrome after just four weeks compared to those who drank plain drinking-water alone without any added chemicals or minerals present within them used for making ordinary bottled-waters widely available today across most stores globally!
Another study published in Free Radical Research showed similar results where researchers found that consuming molecular-hydrogen rich (H2)water resulted in significant reductions of oxidative stress markers after just eight weeks among healthy adults compared to those who drank plain drinking-water alone without any added chemicals or minerals present within them used for making ordinary bottled-waters widely available today across most stores globally!
In contrast to these findings regarding molecular-hydrogen rich (H2)waters' effects on reducing oxidative stress levels throughout various parts within our bodies; there isn't much evidence supporting claims made by some advocates of alkaline-water regarding its ability to help balance acidity levels & prevent diseases such as cancer or osteoporosis at this time according scientific research data available currently.
To wrap it up, both hydrogen-rich (H2)water & Alkaline-Water offer unique mineral profiles compared standard drinking-waters but based solely on current scientific research data available regarding their individual effects on human subjects; molecular-hydrogen rich (H2)water offers more potential health benefits due their ability reduce oxidative stress levels throughout various parts within our bodies while there isn't much evidence supporting claims made by some advocates of alkaline-water regarding its ability prevent diseases such as cancer or osteoporosis at this time according scientific research data available currently.