Have you heard of hydrogen water or hydrogenated water? It's water that has been infused with molecular hydrogen gas. This type of water has been gaining popularity in recent years due to its potential health benefits. In this article, we will explore the benefits of hydrogen water and how it can improve your health.
What is Hydrogen Water?
Hydrogen water is simply water that has been infused with molecular hydrogen gas. Molecular hydrogen is a small molecule that can easily penetrate cell membranes and reach the mitochondria, which are the powerhouses of our cells. This makes it an effective antioxidant that can neutralize harmful free radicals in our bodies.
How Does Hydrogen Water Benefit the Human Body?
There have been numerous clinical studies on the benefits of molecular hydrogen gas for human health. Here are some ways in which hydrogen water can benefit your body:
1. Reduces Oxidative Stress
Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in our bodies. This can lead to cell damage and contribute to various diseases such as cancer, diabetes, and Alzheimer's disease. Hydrogen water acts as an antioxidant by neutralizing free radicals and reducing oxidative stress.
2. Improves Athletic Performance
Hydrogen water has been shown to improve athletic performance by reducing muscle fatigue and increasing endurance. A study published in the Journal of Sports Medicine and Physical Fitness found that athletes who drank hydrogen-rich water had lower blood lactate levels after exercise compared to those who drank regular water.
3. Boosts Immune System
Hydrogen water has immune-boosting properties due to its ability to reduce inflammation in the body. Chronic inflammation is a major contributor to many diseases such as arthritis, heart disease, and cancer. By reducing inflammation, hydrogen water can help boost your immune system and protect against these diseases.
4. Promotes Skin Health
Hydrogen water has anti-aging properties that can promote skin health by reducing wrinkles and improving skin elasticity. A study published in the Journal of Photochemistry and Photobiology found that drinking hydrogen-rich water for 90 days improved skin hydration and reduced wrinkles in middle-aged women.
How Can You Get Hydrogen Water?
One way to get hydrogen water is by using a hydrogen water bottle such as ionBottles. These bottles use electrolysis and proton exchange membrane technology to infuse molecular hydrogen gas into your drinking water. Another option is to purchase pre-made hydrogen water in cans or pouches from health food stores or online retailers.
In conclusion, molecular hydrogen gas has numerous potential health benefits for the human body when infused into drinking water as "hydrogenated" or "hydrogen" waters such as ionBottles' products offer consumers healthier options than traditional bottled waters or tap waters alone without any additional nutrients or minerals added back into them like other brands may do so you know you're getting pure H2O with added benefits! From reducing oxidative stress to promoting skin health, there are many reasons why you should consider adding hydrogenated or "hydrogen" waters like ionBottles' products into your daily routine!