Hydrogen water is a hot topic in health and wellness these days, but what exactly is it? In this article we discuss the good and the bad of hydrogen water.
Hydrogen water is mostly made of hydrogen molecules with some oxygen mixed in. The molecules are found naturally in our bodies, so drinking them can be good for you! However, there are downsides to consuming hydrogen water that needs to be considered. In this article, we will discuss these benefits and drawbacks so you know what to consider when making your decision about whether or not to drink hydrogen-rich water.
Hydrogen water is not a new concept. Our ancestors have consumed hydrogen-rich waters for thousands of years, but only recently has it become more popular again in the United States and Europe.
Drinking hydrogen water can be very beneficial to our bodies because it helps regulate glucose levels, fights fatigue, reduces inflammation, decreases oxidative stress on cells, and can even help with weight loss.
One of the downsides to hydrogen water is that it can be expensive, especially when you are buying bottled versions from your local store. If you want to save money but still reap some of these benefits, consider investing in a home unit for making hydrogen-rich water. This way you will have access to hydrogen water whenever you want.