Recent research has shed light on the potential health benefits of drinking hydrogen water. Studies have shown that adding molecular hydrogen to your water can reduce oxidative stress and inflammation in the body, improve athletic performance, and boost overall health. However, most studies look at short-term effects. How does regular consumption of hydrogen water for 24 weeks impact a person’s health?
To answer this question, scientists from China recently completed a study published in Biology and Medicine looking at the effects of 24 weeks of drinking high-concentration hydrogen-rich water on human health.
Study Overview
In their study, the researchers recruited 48 individuals between 18 and 70 years old to participate in the trial. These participants were randomly assigned to receive either 600 ml per day of high-concentration H2 water or regular tap water over a period of 24 weeks. To measure the effects of drinking H2 water on human health, they collected blood samples before and after 12 as well as 24 weeks.
The results showed that after 24 weeks, those who drank H2 water had decreased levels of oxidative stress markers compared to those who drank regular tap water. Specifically, they showed lower levels of F2 isoprostane (a marker for lipid oxidation), advanced glycation end products (AGEs), malondialdehyde (MDA) as well as increased antioxidant enzyme activity such as superoxide dismutase (SOD), catalase (CAT) and glutathione peroxidase (GSH).
What Does This Mean?
The results suggest that long-term consumption of H2 water could be beneficial for reducing oxidative stress and inflammation in the body over time. Oxidative damage caused by free radicals can lead to chronic diseases including cancer, diabetes, heart disease and neurological disorders among others. By consuming H2 water for an extended period of time you could decrease your risk factors for these conditions significantly.
Furthermore, other studies have shown that molecular hydrogen can also improve physical performance making it ideal for athletes who are looking to enhance their performance while avoiding injury or fatigue. Additionally, it may help with cognitive function by promoting concentration and focus among professionals who spend long hours working under pressure such as programmers or writers.
Is It Safe?
Since molecular hydrogen is naturally occurring in our environment it’s safe to consume in recommended amounts over prolonged periods without adverse side effects such as stomach upset or nausea which can be common with some supplements and medications. Although more research is needed before any definitive conclusions can be drawn about its long-term safety profile or efficacy at higher doses than those used in this study – so far it appears to be safe when consumed responsibly like any other foodstuff or beverage product!
Where Can I Get Molecular Hydrogen For My Water?
If you're interested in incorporating molecular hydrogen into your routine there are a variety of options available ranging from tablets which you can add directly into your drinks/water bottle to machines that filter out contaminants from normal tap water while adding molecular hydrogen back into them - resulting in hydrated ionized bottled waters! One popular product is IonBottles available at IonBottles.com; not only does it give you access to an ionizing machine but also provides convenient portable bottles for easy transport whenever necessary!
