Reducing inflammation is a worldwide concern, and it should be! The body's inflammatory reaction has an important part in how people feel on a daily basis.
With this in mind, reducing inflammation is essential for leading a life free of health issues. Throughout this article, we’ll touch upon what inflammation is, some studies showing the anti-inflammatory benefits of hydrogen water, and more.
What Is Inflammation?
The body's immune system is able to respond to injuries and infections. Inflammation is the technique by which the immune system responds to injury or infection. Prolonged inflammation, on the other hand, can be harmful to your joints because it may cause them not to function as effectively over time.
The immune system is activated when the body needs it to function. The immune system learns when damaged tissue necessitates repair and restoration through the inflammatory response of the body. While on the other hand, reducing inflammation in many cases is unavoidable.
Inflammation also tells the body when it’s time to defend itself against potential threats. These dangers include viruses, bacteria, and more.
The fact of the matter is that while inflammation is a bother, the body needs it to some degree. Inflammation is a physiological response acting as an alert system for the body. And while reducing inflammation is essential, without inflammation, the body would have some serious trouble.
In a world without inflammation, our wounds would progressively get worse. Infections would go on in the body without detection. The results would be catastrophic to the body.
Now you’re likely wondering why reducing inflammation is so essential. Well, when the inflammation happens for too long or inflammation happens where it’s unnecessary, issues occur. This is called chronic inflammation, and it’s not pretty.
With chronic inflammation comes issues, including heart disease, stroke, and various autoimmune disorders over time. Rheumatoid arthritis and lupus are all too common when chronic inflammation is left untreated.
Chronic inflammation is responsible for persistent, low-level inflammation occurring throughout the body. With it comes a small rise in immune system markers as well. These markers are observable in blood or tissue, possibly highlighting a perceived internal threat.
White blood cells target the area after the immune system signals for them. Without a real threat, the white blood cells tend to begin targeting internal organs or other healthy cells and tissues. With this being the case, reducing inflammation is ideal in these situations.
Studies Showing Hydrogen Water’s Effects On Reducing Inflammation
For those interested in reducing inflammation, hydrogen water helps. Consider the following studies:
Antioxidant and anti-inflammatory effects of hydrogen-rich water alleviate ethanol-induced fatty liver in mice
In this study, the researchers used female mice to determine how hydrogen-rich water would help with fatty liver problems. During the experiment, the anti-inflammatory effect of hydrogen-rich water was observable.
Using anti-inflammatory markers, they uncovered that hydrogen-rich water decreases the pro-inflammatory mediators while pushing anti-inflammatory mediator production in the mice suffering from ethanol-induced fatty livers.
Molecular Hydrogen: New Antioxidant and Anti-inflammatory Therapy for Rheumatoid Arthritis and Related Diseases
During this study, the researchers show how molecular hydrogen has both therapeutic and diagnostic potential for treating people who have rheumatoid arthritis and related issues. They show hydrogen water not only assists with reducing inflammation but preventing issues associated with it as well.
Through their research, these researchers show how molecular hydrogen therapy has a window of opportunity to treat rheumatoid arthritis effectively. If the individual misses this window, the inflammation can progress, resulting in joint and bone deterioration.
By taking into account the origin of rheumatoid arthritis, the researchers provide an analysis of how molecular hydrogen can help individuals who have this disease. The relationship between rheumatoid arthritis and molecular hydrogen shows that the auto-antigen responsible for this problem can be avoided with the introduction of this molecule.
Currently, the researchers in this study are investigating the impact of high hydrogen-infused water on rheumatoid arthritis. They seek to find whether it can prevent the onset of rheumatoid arthritis.
How Does Reducing Inflammation Help The Body?
Reducing inflammation helps the body avoid various diseases. Some of the most common problems occurring in the body when reducing inflammation isn’t a priority include rheumatoid arthritis, lupus, and even type 1 diabetes.
Lessening the risk of setting the foundation for other diseases is also a part of reducing inflammation. Some dangerous, age-related diseases come with chronic inflammation. These can include heart disease, neurodegenerative conditions, and cancer.
Whole-body inflammation is also a major contributor to some psychological disorders. A prime example of this is depression, showing just how reducing inflammation goes beyond promoting physical health.
Although genetics can influence chronic inflammation, reducing inflammation is something anyone can try. Even with hydrogen water-reducing inflammation, using some other strategies in conjunction will come in handy for those seeking relief.
Another Strategy For Reducing Inflammation
Reducing inflammation helps the body long-term. Having a multi-faceted strategy in place is ideal for those suffering from this chronic problem. And while hydrogen water will play a key role in reducing inflammation, there are some other tips you should know about too.
A healthy anti-inflammatory diet is one that consists of fresh, nutritious, and controlled meals. This kind of diet focuses on foods full of fresh, healthy, and tamed ingredients. By doing this you're minimizing processed food intake, which has been linked to inflammation.
Another excellent idea is to exercise every day. Exercise reduces inflammation as well as promotes overall health and lowers the risk of developing chronic illnesses. Finally, reducing stress is important. When the body is stressed, inflammatory cytokines are released that can exacerbate problems. People who follow a diet focused on inflammation reduction report feeling better.
Within this diet, a healthy balance of omega-3 and omega-6 fatty acids proves essential. A lot of people are eating beyond what they need, resulting in the body’s production of more compounds contributing to the body’s inflammatory response.
Omega 6 fatty acids are in various kinds of foods. These include but aren’t limited to snack foods and fast foods.
Omega-3 fatty acids promote a desirable anti-inflammatory effect. These foods include walnuts, hemp, oily fish, sea vegetables, and canola oil.
Some other foods to add to a diet decreasing inflammation are beans and legumes, whole grains, fruits such as blueberries and strawberries and green leafy vegetables, whole soy foods, and fish and seafood. You can also try incorporating plenty of dietary fiber, protective phytonutrients, and minerals for a reduction in inflammation.
To Wrap It Up
We all understand how unpleasant and difficult to control inflammation can be. Chronic inflammatory diseases have many and varied causes, making it impossible to find a cure quickly. Hydrogen water, on the other hand, may provide a viable alternative for individuals who want to avoid long-term inflammation by taking proactive measures rather than relying on drugs or invasive procedures.