Hydrogen water has been gaining popularity in recent years due to its potential health benefits. It is a type of water that contains molecular hydrogen or H2 gas, which is believed to have antioxidant properties that can help neutralize harmful free radicals in the body.
This article will discuss when you should drink hydrogen water and how much you should consume per day according to scientific research.
When to Drink Hydrogen Water
There is no specific time of day when you should drink hydrogen water. However, it is recommended to consume it on an empty stomach or at least 30 minutes before a meal for optimal absorption. This is because drinking it with food may reduce its effectiveness as the stomach acid may break down the H2 gas before it reaches the intestines where it can be absorbed into the bloodstream.
It is also suggested to drink hydrogen water after exercise or physical activity as it can help reduce muscle fatigue and improve recovery time. A study published in the Journal of Sports Medicine and Physical Fitness found that athletes who drank hydrogen water after exercise had lower levels of lactate, a byproduct of muscle metabolism that causes fatigue, compared to those who drank regular water.
Additionally, some people choose to drink hydrogen water before bedtime as it may have a calming effect on the body and promote better sleep quality. A study published in the Journal of Clinical Sleep Medicine found that participants who drank hydrogen-rich water for four weeks experienced significant improvements in their sleep quality and duration.
How Much Hydrogen Water Should You Drink Per Day?
The amount of hydrogen water you should consume per day depends on several factors such as your age, weight, activity level, and overall health status. However, most studies suggest drinking between 50-60 ounces of ionized hydrogen water per day for optimal health benefits.
It's important to note that consuming too much hydrogen water may not necessarily provide additional benefits and could potentially lead to negative side effects such as diarrhea or bloating. Therefore, it's best to start with a small amount and gradually increase your intake over time while monitoring any changes in your body's response.
Benefits of Drinking Hydrogen Water
Drinking ionized hydrogen-rich water has been associated with several potential health benefits such as:
Molecular hydrogen acts as an antioxidant by neutralizing harmful free radicals in the body that can cause cellular damage and contribute to chronic diseases such as cancer, diabetes, and heart disease.
Improved Athletic Performance
Drinking ionized hydrogen-rich water before or after exercise may help reduce muscle fatigue and improve recovery time by reducing oxidative stress caused by intense physical activity.
Better Sleep Quality
Hydrogen-rich water has been shown to have a calming effect on the body which can promote better sleep quality and duration.
Studies have suggested that consuming ionized hydrogen-rich water may help reduce inflammation throughout the body which can contribute to various chronic diseases such as arthritis, asthma, and inflammatory bowel disease (IBD).
Improved Skin Health
Molecular hydrogen has been shown to have anti-aging effects on the skin by reducing oxidative stress caused by UV radiation exposure which can lead to wrinkles, age spots, and other signs of aging.
In conclusion, drinking ionized molecular hydrogen-rich water may offer several potential health benefits including antioxidant properties, improved athletic performance, better sleep quality, anti-inflammatory effects, and improved skin health. To reap these benefits it's recommended to consume between 1-3 liters per day on an empty stomach or at least 30 minutes before a meal for optimal absorption. However, like any supplement or dietary change it's important to consult with your healthcare provider before adding ionBottles or any other supplements into your daily routine.