Hydrogen water bottles have gained increasing popularity because they could add molecular hydrogen into the water, which provides enormous health benefits by increasing better hydration, giving more energy, and reducing inflammation. Yet, perhaps one of the most overriding considerations in the use of your hydrogen water bottle is the kind of water you will use. Not all types of water are created alike when it comes to optimal hydrogen infusion.
In the blog below, we will look at different water types like mineral, spring, alkaline, and sparkling water. After which, we can end with which water is best for filling up your hydrogen water bottle.
1. Mineral Water: Balanced Nutrients and Hydration
Mineral water comes from underground springs. Most of them have a number of minerals, mainly calcium, magnesium, and potassium. Those things could be of health benefit, and generally make the hydration process more pleasant. However, regarding hydrogen water bottles, such minerals can pose disturbances for the ionization process.
Too much minerals dissolved in it may affect the efficiency of your bottle in infusing hydrogen into the water. If you prefer mineral water, we recommend that you use a brand with low mineral content to attain the desired effectiveness of hydrogen infusion.
Verdict:
Use with caution. Mineral water is allowed; however, a low mineral content gives better hydrogen infusion.
2. Spring Water: Naturally Pure
Like mineral water, spring water also originates from natural springs; however, it contains fewer dissolved minerals in its content. In this regard, it can be more suitable for hydrogen water bottles, as the lowly mineral content makes ionization and hydrogen absorption easier. Spring water balances their purity and hydration benefits, and for that reason, it becomes popular among the users of hydrogen water bottles.
Verdict:
Highly recommended. Spring water is pure enough for optimum hydrogen infusion without becoming blandly tasteless.
3. Alkaline Water: The Popular Fad
Alkaline water is simply water with a higher pH, always over 7. Recently, it has been promoted as a way to neutralize acidity in the body. Not being perfect in their deliveries, with some benefits to its name, alkaline water is not the best option for hydrogen water bottles. The higher levels of pH interfere with the infusion process of hydrogen, making it less effective.
So, if you are already using hydrogen water bottles, then more neutral waters could be best to make sure infusion technologies can work as they should.
Verdict:
Since the high pH levels found in alkaline water will affect the infusion process of hydrogen, it is not a recommendation.
4. Carbonated Water: Funny but Problematic
Sparkling water, or carbonated water, is water that has been treated with carbon dioxide to give it that fizziness. While nice to drink, it is not a good match for hydrogen water bottles. The carbonation interferes with the ionization process of the bottle, and there is a possibility that components of the bottle could get damaged due to the pressure coming from the carbon dioxide.
If you have a glass of sparkling water every then and now, it is better if you don't mix it with your regimen of hydrogen-infused water.
Verdict:
Not recommended. The carbonation in the sparkling water acts as a damper on the process of infusing hydrogen and may even damage your bottle.
So, what's the best water for a Hydrogen Bottle?
The best water to be used in hydrogen-infused water bottles is spring water because it is from a natural source and doesn't have a high mineral content, hence allowing the ionization technology to work properly in the bottle. If that is not available, then either purified water or filtered tap water can be used without interfering with the process of hydrogen infusion. Both are good alternatives to spring water and will not interfere with the process of hydrogen infusion.
Conclusion: Choose Your Water Wisely
The type of water you use inside your hydrogen water bottle significantly affects the functionality of infusion technology. For optimal performance, you are supposed to use spring water or other forms of non-carbonated, low-mineral water. Alkaline and sparkling waters also do not support infusion very well and will probably destroy your bottle.
With the right water, you open yourself up to the complete benefits of hydrogen-infused hydration-enhanced energy, improved recovery, and deeper hydration.
