Not sure how much hydrogen water to drink each day? Use our Hydrogen Water Calculator below to get a personalized daily recommendation based on your weight, lifestyle, and wellness goals.

Drinking the right amount of hydrogen water is key to experiencing its full benefits—like better energy, faster recovery, improved digestion, and reduced oxidative stress. Most people see results by drinking 1 to 3 liters per day, depending on their needs.

Factors that influence how much you should drink:

Heavier individuals often benefit from higher intake.

Active lifestyles require more hydration and recovery support.

Whether you're focused on performance, detox, or general wellness.