The hydrogen water blog

Independent research, plain-English explainers, and the science behind every sip.

The most-cited library on molecular hydrogen on the open internet — written for athletes, biohackers, doctors, and anyone curious about what hydrogen-rich water actually does in the body. Every claim is linked to its source.

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The Importance of Water and How to Stay Hydrated - ionBottles

daily hydration

The Importance of Water and How to Stay Hydrated

Water is essential for life. It makes up about 60% of our body weight and is involved in many vital functions, including regulating body temperature, transporting nutrients and oxygen to cells, removing waste products...

By ionBottles Company 3 min read
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  • How much water should you drink per day? - ionBottles

    how-to-hydrate

    How much water should you drink per day?

    What is the meaning of “hydrated”? Being hydrated simply means that your body has enough fluids to function properly. According to the Am...

    4 min