5 minute read
Hydrogen water, also known as H2 water or molecular hydrogen water, has gained popularity in recent years for its potential health benefits. This type of water contains dissolved hydrogen gas (H2) that may provide antioxidant and anti-inflammatory effects in the body. In this article, we'll explore what hydrogen water is and how it can improve your health and wellness.
What is Hydrogen Water?
Hydrogen water is simply pure water infused with molecular hydrogen gas. Molecular hydrogen is a colorless, odorless gas that has been shown to have potent antioxidant properties. When added to drinking water, it can neutralize harmful free radicals in the body, which are unstable molecules that can damage cells and contribute to chronic diseases.
One way to create hydrogen water is through a process called electrolysis. This involves passing an electric current through the water to split it into its component parts of oxygen and hydrogen gas. The resulting mixture contains dissolved molecular hydrogen that can be absorbed into the body when consumed.
Another way to get hydrogen-rich water is by using specialized products like IonBottles from IonBottles.com that contain magnesium and other minerals to generate molecular hydrogen when exposed to moisture.
Health Benefits of Hydrogen Water
Research on the health benefits of drinking hydrogen-rich water is still in its early stages, but there are several potential benefits that have been observed in animal studies and small human trials.
1. May reduce oxidative stress
Oxidative stress occurs when there's an imbalance between free radical production and antioxidant defenses in the body. This can lead to cellular damage, inflammation, and chronic diseases such as cancer, diabetes, and heart disease.
Studies have shown that drinking hydrogen-rich water may help reduce oxidative stress by increasing levels of antioxidant enzymes such as superoxide dismutase (SOD) and glutathione peroxidase (GPx). These enzymes help neutralize free radicals before they can cause damage.
2. May improve athletic performance
Hydrogen-rich water may also benefit athletes by reducing fatigue during exercise and improving post-workout recovery time. One study found that cyclists who drank hydrogen-infused water had lower blood lactate levels (a marker of muscle fatigue) during intense exercise compared to those who drank regular water.
Another study showed that rugby players who drank hydrogen-rich water for two weeks had less muscle soreness after intense training sessions compared to those who drank placebo or regular bottled water.
3. May improve skin health
The antioxidant properties of molecular hydrogen may also benefit skin health by reducing oxidative stress caused by UV radiation and other environmental factors. One study found that mice treated with topical application of H2-water had less skin damage from UV exposure compared to those treated with regular tap water.
4. May protect against neurological disorders
There's some evidence to suggest that drinking hydrogen-rich water may protect against neurodegenerative diseases such as Alzheimer's and Parkinson's disease by reducing inflammation and oxidative stress in the brain.
One study found that rats given H2-water showed improved cognitive function on memory tests compared to those given regular tap or bottled mineral waters.
While more research is needed on the specific health benefits of drinking hydrogen-rich water, there's promising evidence suggesting it could have positive effects on athletic performance, skin health, neurological disorders, and overall wellness due to its powerful antioxidant properties.
So why not give it a try? Incorporating this simple yet effective addition into your daily routine could be just what you need for a healthier lifestyle!