Hydrogen Water: What is it and Why Should You Drink It?
When you think of drinking water, you may not consider that there are a variety of options to choose from. One of the most popular and fastest-growing trends today is molecular hydrogen, more commonly known as hydrogen water or H2 water.
Hydrogen-rich water contains oxygen molecules, but with an addition of molecular hydrogen in the form of H2 gas (also known as diatomic hydrogen). In recent years, numerous studies have been conducted on the potential benefits that this type of water can have on our health and well-being.
The first known study conducted on hydrogen water took place in 2007 at Hiroshima University in Japan. This research focused on using molecular hydrogen for reducing oxidative damage within cells and discovered that antioxidant protection improved when drinking or soaking in pure molecular hydrogen dissolved in water. Since then, numerous other studies have been done to demonstrate just how beneficial consuming molecular hydrogen can be.
Some of the results found included shorter recovery times after intense physical activity, improved performance during exercise, a reduction in inflammation throughout the body, and reduced fatigue levels due to increased mitochondrial efficiency. More recently, there has also been research into inhaling medical grade H2 gas which has shown promise for its potential anti-inflammatory effects on airways in individuals who suffer with asthma and COPD.
When it comes to boosting your overall health, there aren’t many ingredients more powerful than molecular hydrogen – especially when added to your daily routine! If you’re looking for an easy way to give yourself a health boost every day, try switching out your regular tap or bottled water for high quality hydrogen-rich water instead! You’ll notice all sorts of improvements to your energy levels and wellbeing over time!
Hydrogen water bottles are a great way to stay healthy and hydrated. Not only do they provide you with pure, clean drinking water, but the added benefits of hydrogen gas can help improve your overall health and well-being. With increased energy levels, improved digestion and detoxification capabilities, it’s easy to see why investing in an ionized bottle is a wise choice!